Grand Prix Rules --

- All ABWR races are included in the Grand Prix competition

- Age at the end of the year

- 10 year age groups 

- Awards semi-annually 

- Age group points --

• 3 for 1st place

• 2 for 2nd place

• 1 for 3rd place

- Participation points -- 

• 3  for 5k

• 4 for 10k

• 5 for 15k

• 6 for half