Grand Prix Rules --

- All ABWR races are included in the Grand Prix competition

- Age at the end of the year is current age group (for example, if you are 49 in 2025 and will be 50 by the end of 2025 you will be placed into the 50-59 age group)

- 10 year age groups 

- Awards semi-annually 

- Age group points --

• 3 for 1st place

• 2 for 2nd place

• 1 for 3rd place

- Participation points -- 

• 3  for 5k

• 4 for 10k

• 5 for 15k

• 6 for half